Monthly Archives: December 2016

7 Bad Habits to Ruin Your Smile

Do you want to learn to smile better? First, you need to realize whether you worth it or not. Seriously, it’s that important. You wouldn’t want to ruin others’ rather better smiles by showing your yellowish brown teeth, would you? If you have a bad smile, or a wanting to smile better, this post is for you. The post consists of 7 smile-killing habits that can kill more than just a smile.

Remember, it’s not all about getting the best smile, it’s about protecting yourself from critical periodontal issues.You may catch gum diseases if you don’t take care of your teeth regularly. And eventually, your dentist will suggest you to Find Periodontist In Ontario and get proper treatment.In case, if you have any periodontal problem, you need to consult a periodontist in Ontario.

To get the best smile, you need to possess sparkling white teeth and in order to attain that lovely, eye-catching smile.

  1. Ignorance to Brush Teeth Regularly

Many people, too busy to brush, use their forefingers and a little bit of paste to rub against their teeth, and they do it so quickly that even the teeth can’t get the feel. Instead of removing the plaque, they end up transferring more bacteria on their teeth. Better change this habit if you do that way!

  1. Ignorance to Floss Your Teeth Regularly

Flossing? Is this word new to you? Well, this could really strike you if you have been dealing with bad breath issues for years. Dentists in Mississauga recommend flossing at least once a day. Visit a dentist and he’ll tell you how to do it.

  1. Not Visiting Your Dentist Regularly

In many countries, visiting a dentist between the age of 25 – 40 comes as a surprise. People in underdeveloped countries cannot afford a dentist, but this is also true for developed countries. You can pay a visit to dentist after every six months. Or perhaps, a local periodontist Ontario can help you out.

  1. Ignorance to Clean Your Mouth After Meal

People are too busy to take a minute or two to clean their mouths after meal. This problem has been spreading like a disease, and it leads to many health issues other than numerous oral problems. Bad breath is the simplest result of not cleaning your mouth after meal. So, smell your breath before smiling!

  1. Chewing Tobacco

That’s dangerous. If you have this habit, you need to give it away before trying anything else. Tobacco causes serious threats to heart, lungs, kidney and throat. Moreover, it develops tooth decay and grinding which will soon eat away your tooth for good.

  1. Drinking Soda or Alcohol Beverages

If you like to drink beverages containing soda or alcohol, you’re giving mouth bacteria a chance to accumulate unnecessary acid into your mouth which is dangerous for your teeth. Try taking alternative drinks, such as fruit juices, fortified drinks and milk.

  1. High Acid Foods

Food with high acids cause tooth caries and are responsible to accumulate plaque on your teeth. If you like to have bread, roast, burger, fried rice, meat and things like that, try to use mouthwash to maintain the balance of minerals and acids in your mouth.

5 Health Clues Your Nails Show

Doctors get really excited when they talk about nails. That’s because, like the rings of a tree, the bumps, dents, and ridges on them reveal a lot about your well-being.

“Nails provide an amazing time line of a patient’s habits and health history,” says Dr. Courtney Holmberg Naturopath, a licensed naturopath Toronto.

Below are a few of the most common nail markings, their meanings, and what to do about them.

  1. White Spots

These imperfections on an otherwise healthy nail signal damage to the cuticle, the thin but durable skin that borders the lower nail plate. The cuticle acts as a seal, keeping in moisture and blocking out bacteria and drying chemicals. When cuticles are trimmed too aggressively, or if you have a habit of pushing, cutting, or picking them, irritants can slip below the surface, compromising the nail-growth process.

Solution: These spots can’t be scraped off. Your best bet? “Leave your cuticles alone,” says the Toronto naturopathic doctor. Also stick to acetone-free polish removers and formaldehyde-free polishes. In a few months, the cuticles will heal, allowing healthy nails to grow out.

  1. A Deep Groove

This horizontal mark, called a Beau’s line, emerges after a single traumatic event. The more intense the circumstances, the more severe the dent. Illness, fever, pregnancy, and even stress, such as grieving, can cause one. “Cells halt metabolic activity and stop producing smooth, uniform nails,” says Courtney. Two to three months later, the imperfect product of these dysfunctional cells is visible in the form of a groove.

Solution: A Beau’s line takes up to six months to grow out. You can make the dent less noticeable with a ridge-filling base coat that smooths and resurfaces. Do not try to file or buff the line away, as this will only weaken the nail.

  1. Horizontal Depressions

These dings usually happen when you’ve done something directly harmful to the nail matrix, such as shutting a drawer on your finger. However, a series of dips along the center is often a telltale sign that you’ve been repetitively picking at or pushing back the cuticle.

Solution: The depressions will grow out. Quitting the picking habit will prevent future grooves from forming.

  1. Split Nail Tips

If your nails break easily, the culprit is probably overexposure to water and chemicals, both of which weaken nails.

Solution: Get the daily recommended intake of 30 micrograms of biotin, which helps to strengthen nails. Pull on a pair of cotton-lined rubber gloves to do the dishes. Also avoid dehydrating alcohol-based hand sanitizers; instead, wash with soap and apply hand cream afterward for the extra moisture. During manicures, use a non-acetone polish remover and a strengthening base coat.

  1. Rough White Patches

If parts of the nail plate look white and appear roughed up, they are probably keratin granulations that were caused by wearing polish for too long or using drying polish remover too often. The chemicals cause the nail plate to dry out and the keratin molecules within it to clump together into what looks like a chalky stain.

Solution: A one-month holiday from nail polish and polish remover will clear up the nail plate nicely. To prevent a reappearance, go bare for a few days between manicures.